The strength and conditioning is responsible for improving the athlete’s performance during a competition. It also helps the athletes with injury prevention.The strength and conditioning is like a puzzle that mainly consists of working out, speed and endurance.
A good practice of the strength and conditioning consists of three major steps :

  • Evaluation
  • Planning
  • Training

In addition to this, the strength and conditioning coach introduces you to the proper use of health pratices. As a matter of fact, the strength and conditioning coach looks at the general health state of the athletes by referring to other professionals, if necessary, such as; physiotherapists, osteopathists, sports doctors, nutritionists.
A good athlete must be able to understand and act upon different performance factors.

Key abilities of a strength and conditioning coach

  • Knowledge of the discipline involved
  • Knowledge of anatomy and physiology
  • Knowledge of the athletes he’s responsible of



The physical trainer will propose a training program based on a very precise analysis of the sport involved and the techniques and needs he studied about.
Thus, depending on your own goals, we will develop a personalized program that suits the training period.
If the strength and conditioning of the athlete is always accompanied by a physiological training, it is often followed by a mental training. Preparing the athlete mindset to the competition is as important as preparing his body.



The strength and conditioning is designed for the athletes, professional high-level sportsmen as well as sportsmen who are seeking excellence.
According to the sportive discipline and the level to be achieved, a strength and conditioning is provided according to the training period.
No matter what your performance level is, a personal training must give you the chance to achieve a higher level step by step without damages by following the right moves.
If you’re a casual sportsmen, get started with a sports coach before undergoing strength and conditioning which can be too difficult.
Rehabilitation sessions are available for the high-level athletes who took a break.