WHAT IS PERSONAL TRAINING ?

The role of personal training is to accompany you in a personalized fitness program that aims at achieving multiple goals such as; muscles reinforcement, weight loss or cardiovascular health improvement.

A personal trainer has a global knowledge of each sportive activity which helps him provide physical trainings based on accompaniment, balanced training and motivation.


WHY SEEKING A PERSONAL TRAINER ?

While you start practicing a sportive activity on your own, you must adopt the right moves while protecting your body from injury. Your personal trainer knows how to guide you with a specific training program according to the goals you have set.

Day after day, step after step, the personal trainer guides you and motivates you so that your sportive activity is a source of pleasure and fulfillment.

After a period of injury, the personal trainer will help you regain the quality and the flexibility of your muscle tissues.

For those who need to cross their limits in a sportive activity, the next step will be physical training.


WHO DOES IT TARGET ?

A personal training targets beginners and beginners who want to correct their moves, rhythm or environment (example: dietary) as well as candidates who seek motivation in order to achieve more precise goals such as initiating  sportive activity or losing weight.

Alone or many – a group makes it easier to take action – the personal trainer will be your best ally to adopt a more balanced daily life routine.