One-Perf Pack targets sportsmen who are getting prepared for a competition or a major sports event in the year.
It mainly targets individual athletes and sportsmen; One-Perf Pack also applies to groups and sports clubs.
Defined terms and goals are important as they make annual planning possible for an adequate physical training.
It is very important to develop a precise long-run training program for the One-Perf Pack as it helps associate the physical training to the adequate physiological one. The goal is to achieve the highest performance level at the right moment by becoming completely aware of the injury risks to be prevented while mastering the right moves linked to the chosen sport.